Fit & Fab Blog

A Day in a waist trainer, Tips to make the most of the day

A Day in a waist trainer, Tips to make the most...

The concept of a waist trainer is simple: wear it and your waist gets smaller; easy right? Well, sort of. This still leaves a lot of questions as to how...

A Day in a waist trainer, Tips to make the most...

The concept of a waist trainer is simple: wear it and your waist gets smaller; easy right? Well, sort of. This still leaves a lot of questions as to how...

Waist Trainer under clothing header

Do Waist Trainers Work?

We explore the science, myths and research around the waist trainer.

Do Waist Trainers Work?

We explore the science, myths and research around the waist trainer.

How to love your workout again

How to love your workout again

These few things can help you get out of that rut and back into the gym swing. 

How to love your workout again

These few things can help you get out of that rut and back into the gym swing. 

smoothie energy drink

Energy boost Strawberry Kiss smoothie recipe

Mix up your daily Valkyrie intake.

Energy boost Strawberry Kiss smoothie recipe

Mix up your daily Valkyrie intake.

What kind of fat burner is right for you?

What kind of fat burner is right for you?

Find out what kind of fat burner is best for you.

What kind of fat burner is right for you?

Find out what kind of fat burner is best for you.

immunity boosting papaya fruit boat recipe

Easy papaya fruit boat recipe. Boost your immun...

You can never have too much immunity boosting.

Easy papaya fruit boat recipe. Boost your immun...

You can never have too much immunity boosting.