We just couldn’t resist adding this to our healthy breakfast arsenal! Papaya boats are just too pretty, delicious and full of essential vitamins to pass up.
Fruit boats are those tropical-looking and totally Instagram trendy things that seem over the top but are actually very easy to make and very healthy. They instantly make you feel like you’re on holiday, and while they are the ultimate summer food, they’re actually best to eat in winter.
Papaya is full of Vitamin C, A and E as well as being rich in antioxidants. They carry more Vitamin C than your average orange or citrus fruit, making them the best fruit for boosting immunity. So eating a delicious immunity boosting fruit boat for breakfast, helps you stay healthier.
Check out our favourite combination below.
What you’ll need:
1 papaya half
1 kiwi fruit
3 strawberries
Blueberries
Greek yoghurt
How to make it:
Step 1:
Scoop the papaya seeds out of your half with a spoon.
Step 2:
Fill the space with as much greek yoghurt as your heart desires.
Step 3:
Cut up the fruit, grab a handful of blueberries and place them pretty on top of the yoghurt.
Voila!
Pro tip: this bowl is perfectly paired with Shiva before you head off to your morning gym session. As a cellulite treatment, applying Shiva before a workout helps modulate fat storage to tone up the body quicker, reduce cellulite and helps with fat burning during your session.
Shiva is papaya scented as well so it perfectly aligns with this tropical dish.
The great thing about papaya is that it’s soft enough to scoop with a spoon so you can eat it easily. All ingredients combined provide an amazing dose of antioxidants and vitamins for the ultimate immunity boosting breakfast.
